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Are you feeling nervous, worried frequently?

Are you trembling, shaky feeling muscle tension or pain?

Are you restless, easily tired, trouble falling asleep?

Are you experiencing a shortness of breath, dry mouth, rapid heartbeat, sweating?

Are you experiencing nausea, diarrohea, frequent urination?

Are you keyed up, feeling edgy, quick to startle?

Are you irritable, avoiding places or people or where you feel anxious?

Do you experience frequent thoughts of danger, unable to cope?

For example: